7.10.15

Warm-Up 3x
HAM Hip Mobility Drill
20 Air Squats
_______________

  1. 14 Minutes EMOM
    5 Front Squat @ about 60-70% of your back squat working weight
  2. 5 Rounds Continuous- no setting bar down
    5 Rows
    5 Deadlift
    5 Clean
    5 Front Squat
    5 Military Press
    5 Back Squat
  3. 8x
    20 Seconds Mountain Climbers
    10 Seconds Rest

LATER:
7x
800m Run
Rest Equal Time

Posted on July 5, 2015 .