7.17.15

Warm-Up 3x
HAM Hip Mobility Drill
20 Air Squats
_______________

  1. 14 Minutes EMOM
    5 Front Squat @ about 60-70% of your back squat working weight
  2. 5 Rounds Continuous- use same barbell
    10 Walking Barbell Lunges
    5 Jumping Squats
    10 Back Squats
  3. 8x
    20 Seconds Mountain Climbers
    10 Seconds Rest

LATER:
8x
800m Run
Rest Equal Time

Posted on July 12, 2015 .