6.8.15

Warm-Up: 3x
SAM Shoulder Mobility
20 Empty bar bench
_________________

  1. Bench Press: Warm up to working weight.* 
  2. One All-out set at working weight*
  3. 3 additional sets of 3-5 at working weight*
  4. 3x
    5 Weighted Dips
    5 L-Sit Pull-ups
  5. 3x: 
    5 DB Military Press
    Max Chin-ups
    1 Minute Plank

BONUS: Later, 20 Minute Swim AMRAP: 
100m Freestyle,
30 Seconds Rest

Posted on June 7, 2015 .