6.12.15

  1. 3x:
    1 Mile Run
    50 Pushups
    50 Crunches
    50 Flutterkicks
  2. EMOM till failure
    5 Pushups
    6 Pullups- any grip
    10 Crunches

LATER: 

1000m Swim OR 1 Hour Ruck, 50 lbs load

Posted on June 7, 2015 .