6.20.15

  1. 1 Hour Circuit
    400m Ruck- fast walk pace
    20 Pushups
    20 Crunches
    400m Sprint (without ruck)
    7 Pull-ups any grip
    25 Flutterkicks (4-count)
  2. LATER, 20 Minutes swim or other non-impact cardio
Posted on June 14, 2015 .