6.16.15

Warm-Up 3x
HUG Hip Mobility 
10 Empty Bar Squat
______________

  1. Deadlift- warm up to working weight
  2. Put on a belt.  Do one all-out set at working weight.
  3. 3 additional sets of 3-5 at working weight.
  4. 3x:
    5 Heavy Front Squat
    10 Romanian Deadlift OR 5 GHD 
  5. 3x
    5 Barbell Jump Squat
    30 Seconds Side Plank- each side

LATER:
12 Rounds (18 minutes total): 
30 Second Sled Push or Pull
1 Minute Rest

Load that sled HEAVY.  

Posted on June 14, 2015 .