5.15.15

Warm-Up
3x
SAM Mobility Drill
10 Empty Bar Press
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  1. Weighted Chins- after some warm up sets, do 5 sets of 5 of your working weight, spread through the rest of this workout.
  2. Military press- warm up to working weight.
  3. Put on a belt, then do one all-out set at working weight.  
  4. 5x
    10 Dips
    20 Pushups
    20 Situps 
    20 Four-Count Flutterkicks 
Posted on May 9, 2015 .