5.14.15

Warm-Up
3x
HUG Hip Mobility Drill
10 Romanian Deadlift
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  1. Deadlift- warm up from empty bar to working weight
  2. Put on a belt.  Do one all out set at working weight.
  3. Cut to about 50-60% of your working weight.
    20-15-10
    Deadlift
    Leg Levers
    Burpees 
  4. 4x
    400m Run
    20 Lunges
Posted on May 9, 2015 .