5.29.15

Warm-Up 3x
SAM SHoulder Mobility
10 Empty Bar Press
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  1. Military Press- warm up to working weight.  Between all sets, max chin-ups (palms in)
  2. Military press- Put on a belt.  Do one all out set at working weight
  3. Grind: "20/20"
    20 Minute AMRAP
    20 Pushups
    20 Crunches
    20 Flutterkicks (4-count)
     
Posted on May 26, 2015 .