5.22.15

Warm-Up
3x
SAM Mobility Drill
10 Empty Bar Press
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  1. 3 test sets of your pullups- wait 2 minutes between sets, try for a PR.
  2. Military press- warm up to working weight.
  3. Put on a belt, then do one all-out set at working weight.  
  4. 10 Minute EMOM
    6 Squat Jumps
    5 Pushups
    4 Pullups
     
Posted on May 17, 2015 .