5.21.15

Warm-Up
3x
HUG Hip Mobility Drill
10 Romanian Deadlift
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  1. Deadlift- warm up from empty bar to working weight
  2. Put on a belt.  Do one all out set at working weight.
  3. 20-15-10
    Squat at about 50-60% of your squat working weight
    1 minute plank between sets
  4. 5x
    400m Run
    20 Lunges
Posted on May 17, 2015 .