5.18.15

Warm-Up
HUG Hip Mobility Drill
10 Empty bar squat
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  1. Squat- Warm up from empty bar to your working weight.
  2. Put on a belt.  Do one all out set at working weight.
  3. Front squat- 3 sets of 10
  4. LATER 
    OPTION 1:
    11x Hill Run*
    1 Minute Rest
    OPTION 2: 
    11x
    30 Second Sprint, all out
    30 Second Rest

*Hill run option- this can be done one of two ways.  Either you have a good hill, long and steep enough to make you work very, very hard.  Or you get on a treadmill and use the incline setting at an intense level. 

Posted on May 17, 2015 .