4.29.15

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
________________

  1. Squat- brief warmup, then 5x5 @ 75% of working weight.
  2. Bench Press & Pendlay Row- 5x5 @75% of working weight
    Between sets, GHD Situps OR Weighted Crunches
  3. Later:
    7x
    400m Sprint
    20 Lunges
Posted on April 26, 2015 .