4.22.15

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
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  1. Deadlift- brief warmup, then 5x5 @ 75% of working weight.
  2. Military Press & Weighted Chin- 5x5 @75% of working weight
    Between sets, GHD Situps OR Weighted Crunches
  3. Later:
    6x
    400m Sprint
    20 Lunges
     
Posted on April 20, 2015 .