4.13.15

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
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  1. Deadlift-warm up to working weight
  2. Put on a belt.  One all out set at working weight.
  3. Take 25% off, 5x3, 1.5 minutes between sets
  4. Repeat steps 1-3 for military press.  Between all sets do 10 chin-ups, any grip, and 10 Hanging leg raises
  5. LATER:
    6 Rounds (12 minutes)
    1 Minute Sprint- all out 
    1 Minute Rest
Posted on April 12, 2015 .