HUG Hip Mobility Drill
10 Dislocating Lunges
- Military Press- warm up to working weight. 10-15 pull-ups any grip between sets.
- Military press- put on a belt and do one all out set. Drop some weight (20-25%) and do another. Repeat once more.
Weighted Pushups OR Heavy DB Bench
DB Row Each arm*
*DB Row- this should be excruciating to finish, with semi-decent form.
**Weighted situps- a setup while holding a plate overhead.