1. For time: 101 Burpees-into-Pullups.  
    Include a pushup at the bottom of each burpee rep.  And you can do any grip for the pull-ups.  The point is to move seamlessly from the jump portion of the burpee into the pullup.  
  2. 1.5 Mile Run at race pace- aim for faster pace than before deload week!


Posted on March 8, 2015 .