HAM Hip Mobility Drill
10- Dislocating Lunges
- Deadlift- warm up to working weight.
- Put on a belt. Do one all out set. Use a spotter- when you start to round, the set is done.
- Pick ONE of the following:
A. Trap Bar Deadlift- 50 reps in as few sets as possible, at 2/3 of deadlift working weight.
B. 5x without rest:
10 Front Squat
- Grind: 6x