Warm-Up: 3x
HUG Hip Mobility Drill
10 Dislocating Lunges

  1. Military Press- warm up to working weight.  10-15 pull-ups any grip between sets.  
  2. Military press- put on a belt and do one all out set.  Drop some weight (20-25%) and do another.  Repeat once more.
  3. 100 Burgees-Into-pullups, include a pushup at the bottom of each rep.
Posted on March 22, 2015 .