Warm-up: 3x
HAM Hip Mobility Drill
10- Dislocating Lunges

  1. Deadlift- warm up to working weight.
  2. Put on a belt.  Do one all out set.  Use a spotter- when you start to round, the set is done.
  3. Pick ONE of the following:
    A. Trap Bar Deadlift- 50 reps in as few sets as possible, at 2/3 of deadlift working weight.
    B. 20-15-10:
    Front Squat
    Weighted Situps 
  4. Grind: 7x
    400m run
    20 Lunges
Posted on March 15, 2015 .