3.16.15

Warm-Up: 3x
HUG Hip Mobility Drill
10 Dislocating Lunges
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  1. Military Press- warm up to working weight.  10-15 pull-ups any grip between sets.  
  2. Military press- put on a belt and do one all out set.  Drop some weight (20-25%) and do another.  Repeat once more.
  3. 5x
    10 DB Incline Bench
    10 DB Row- Heavy
    20 4-Count Flutterkicks
Posted on March 15, 2015 .