Warm-Up: 3x
HUG Hip Mobility Drill
10 Dislocating Lunges

  1. Military Press & Weighted Chins- warm up to working weight
  2. Military press- put on a belt and do one all out set.  Drop some weight (10-20%) and do another.  Repeat once more.
  3. Repeat step 2 for weighted chins.  
  4. Grind: 20-15-10:
    Clapping Pushups
    DB Row
    Weighted Situps
    Burpees OR 1x 100m suicide sprint
Posted on February 8, 2015 .