HUG Hip Mobilty Drill
10 Dislocating Lunges
- Bench Press & Kroc Row: Warm up to working weight
- Bench Press- one all out set at working weight. Take about 10-20% off, do one more all out set. Repeat once more.
- Kroc row- with a heavy DB, do one all out set per arm- you're aiming for an absolutely terrible set of 20+. It should leave you exhausted.
10 Dips OR 20 Clapping Pushups
10 Chinups OR Lat Pulldowns
10 Weighted Situps