1. DROP SETS: Start with a weight you can handle 8-10 reps, then gradually drop weight and go one set into the next until you are failing with an empty bar.  Do one lift then the next:
    A. Upright row with wide grip
    B. Curls
    C. Drag Curls
  2. 6x:
    400m Run
    25 Pushups
    25 Lying Leg Levers
Posted on February 8, 2015 .