2.24.15

Warm-up: 3x
HAM Hip Mobility Drill
10- Dislocating Lunges
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  1. Deadlift- warm up to working weight.
  2. Put on a belt.  Do one all out set.  Use a spotter- when you start to round, the set is done.
  3. Pick ONE of the following:
    A. 5x without rest:
    10 Trap Bar Deadlift @ 80% of SQUAT working weight
    10 Ankles-to-bar
    B. 5x without rest:
    10 Front Squat
    10 Ankles-to-bar
  4. Grind: 7x
    400m run
    20 Lunges
Posted on February 22, 2015 .