HUG Hip Mobility Drill
10 Dislocating Lunges
- Military Press & Weighted Chins- warm up to working weight
- Military press- put on a belt and do one all out set. Drop some weight (10-20%) and do another. Repeat once more.
- Repeat step 2 for weighted chins.
- Grind: 3x
Max Pushups 1 minute
Max Pull-ups 1 minute-no dismount
Max situps 1 minute