10 KB Sumo Deadlift facing wall, toes touching wall
HUG Hip Mobility Drill
Take your previous numbers. If you were in strength mode, cut 30% off. If you were in volume mode, take just 10% off.
- Squat: Warm up to working weight.
- Put on a belt. Do ONE all out set at working weight.
- Take 20-25% off, do another all out set. Continue until you're using an empty bar.
400m of Pain. Go to a track. One lap of walking lunges. Use common sense.