Warm-Up: 10x
10 KB Sumo Deadlift facing wall, toes touching wall
HUG Hip Mobility Drill

Take your previous numbers.  If you were in strength mode, cut 30% off.  If you were in volume mode, take just 10% off.  

  1. Squat: Warm up to working weight.
  2. Put on a belt.  Do ONE all out set at working weight.
  3. Take 20-25% off, do another all out set.  Continue until you're using an empty bar.
  4. GRIND
    400m of Pain.  Go to a track.  One lap of walking lunges. Use common sense.  
Posted on November 15, 2015 .