10.8.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
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  1. Bench Press: Warm up to working weight
  2. Volume Mode Users: 5x8, with equal reps chin-ups between
    Strength Mode Users: 5x2, with equal reps weighted chins between
  3. 5x
    5-10 Weighted Pushups on DB's
    10 Close Grip Pullups
  4. Grind
    100 Burpees-into-Pullups
Posted on October 3, 2015 .