10.4.15

Warm-Up 3x
10 KB Sumo Deadlift with toes against wall
10 SAM Shoulder Mobility Drill
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  1. Deadlift: Warm up to working weight.  
  2. Volume Mode Users: 5x8
    Strength Mode Users: 5x2
  3. 5x
    5 Romanian Deadlift
    10 Waiter Lunges (hold 2 DB's or KB's)
  4. Grind:
    10x
    1 Minute Sprint
    1 Minute Walk
Posted on October 3, 2015 .