10.22.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________

  1. Squat: Warm up to working weight
  2. Volume Mode Users: 5x8, with equal reps chin-ups between
    Strength Mode Users: 5x2, with equal reps weighted chins between
  3. GRIND 1:
    Option 1: 10x
    1 Minute Sled Push OR Pull
    1 Minute Rest
    Option 2: 10x
    1.5 Minute Run
    1 Minute Rest
  4. GRIND 2: 
    400m of Pain
    One lap around track of walking lunges.  Keep good form, use common sense.
Posted on October 18, 2015 .