10.16.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________

  1. Bench Press: Warm up to working weight
  2. Volume Mode Users: 5x8, with equal reps chin-ups between
    Strength Mode Users: 5x2, with equal reps weighted chins between
  3. 5x
    5-10 Weighted Pushups on DB's
    10 Close Grip Pullups
  4. Grind
    8x
    20 Seconds Burpees
    10 Seconds Rest
Posted on October 11, 2015 .