10.13.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________

  1. Military Press: Warm up to working weight
  2. Volume Mode Users: 5x8, with equal reps chin-ups between
    Strength Mode Users: 5x2, with equal reps weighted chins between
  3. 5x
    5 Weighted Dips OR Close Grip Bench
    10 Commando Grip Pull-ups
    5 Ab Wheel Rollouts- pause in extended position
  4. 3.25 Mile Run
Posted on October 11, 2015 .