- Bench Press & Pendlay Row: warm up from empty bar to working weight.
- One all-out set of each.
- Beginning at half of the reps of your "all out" sets, pyramid down.*
- Back Squat: warm up from half of your working weight.
- One all out set. Wear a belt.
- GRIND: YOUR CHOICE
A. 10 MINUTES:
15 SECONDS KB SNATCH
15 SECONDS REST
B. 4 ROUNDS:
"Work Zone" Pull-ups