HAM Hip Mobility Drill
SAM Shoulder Mobility Drill

  1. Military Press and Weighted Chinups: warm up to working weight.
  2. Do one all out set of each.  Then cut your reps in half and pyramid down.*
  3. Deadlift- warm up from 50% to working weight.
  4. Put on a belt. One all-out set with good form.
  5. GRIND: 
    15 Minute AMRAP
    20 Goblet Squats
    5x 50m Suicide Sprint
    20 Mountain Climbers
Posted on January 4, 2015 .