HAM Hip Mobility Drill
SAM Shoulder Mobility Drill
- Military Press and Weighted Chinups: warm up to working weight.
- Do one all out set of each. Then cut your reps in half and pyramid down.*
- Deadlift- warm up from 50% to working weight.
- Put on a belt. One all-out set with good form.
15 Minute AMRAP
20 Goblet Squats
5x 50m Suicide Sprint
20 Mountain Climbers