Choose one of the following:
- 1 Hour Grind:
100m Bear Hug Carry* OR Farmer Walk
100m Bear Crawl
- 2 Hour Ruck, load at about 1/3 of Bodyweight
*Bear Hug Crawl- holding a large sandbag or other large, awkward and heavy object (like a large stone, keg etc), bear hug it, and walk.