8.7.14

Warm-Up:
HAM Hip Mobility Drill
20 Goblet Squat
______________

  1. Squat: starting with empty bar, work up to working weight in sets of 5, adding about 10% each set.
  2. Put on a belt.  Do one all out set at working weight.
  3. Take about 20% off the bar.  Do 3 sets of 5, resting 1 minute between sets.
  4. Grind:
    6 Rounds: 
    800m Run
    20 KB Goblet Squat
    20 KB Lunge
Posted on August 3, 2014 .