10x Overhead Squat
HUG Hip Mobility Drill
- Deadlift: start with empty bar. Adding about 10% of your working weight per set, warm up in sets of 5.
- Put on a belt. Do one all out set at working weight.
- Take 20-25% off the bar. Do 5 sets of 5, resting 1 minute after each set.
- 5x 1 Minute Plank
20 KB Goblet Squat
20 KB Lunge