SAM Shoulder Mobility Drill
10 Clapping Pushups
10 DB Row
- Bench press & Pendlay Row: work up from empty bar to working weight, using sets of 5 and increasing about 10% each set.
- Bench Press: do one all out set.
- Pendlay Row: put on a belt and do one all out set.
- Take about 20% off the bars, and do 5 sets of 8 of each, super setting if possible.
- 5x20 floor wipers
Every 90 Seconds, 5 Rounds::
10 Sledgehammer Strikes per side
10 Chin-ups, any grip