7.17.14

Warm-Up: 3x
HUG Hip Mobility Drill
10 Goblet Squat

LIFT

  1. Squat: work up from empty bar to working weight, sets of 5 and adding about 10% each set
  2. Put on a belt.  One all out set
  3. Take about 20% off the bar- 5 sets of 5 resting one minute between sets
  4. 5x 5 suitcase deadlift per side
  5. GRIND:
    3x:
    800m Run
    20 KB Lunge
    20 Goblet Squat
Posted on July 11, 2014 .