6.5.14

Warm-up

3x

HAM Hip mobility drill

10 sumo kettlebell Deadlift with toes against wall. 

LIFT

(1) Squat: work up from empty bar to working weight

(2) put on a belt.  Do one all out set at working weight.

(3) Remove twenty percent from the bar.  Do one more all out set.

(4) GRIND

6x

20 KB Snatch

20 KB Lunge

400m run

Posted on June 1, 2014 .