04.17.2014

Warm-Up:
3x:
HAM Hip Mobility Drill
10 Overhead Squat 
10 KB Sumo Deadlift with toes against wall

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LIFT

  1. Back Squat: warm up from empty bar to working weight
  2. Put on a belt: one all out set with good form.  When your spotter says you're rounding (i.e., "buttwink", "tail tuck" etc) time to stop
  3. Take about 20% off the bar.  One more all out set, good form just like the previous.
  4. GRIND:
    3x:
    20 KB Swing
    400m Run
Posted on April 14, 2014 .