- Squat Routine 2.0
HAM Hip Mobility Drill
10 Goblet Squat
10 KB sumo deadlift with toes against wall
- Deadlift: Warm up from empty bar to your working weight
- Put on belt. 1 all out set- keep your form in check!
- Take about 20% off the bar. One more all out set!
(1) 3 Rounds FOR TIME:
10 Front Squat- looking for a heavy load to make 10 reps hard but doable
-REST 5 MINUTES AFTER-
(2) 5 Minutes AMRAP:
10 Weighted Lunges
10 Weighted SIt-ups
50m Farmer carry with 2 heavy DB's or KB's