04.03.2014

Warm-Up:

  1. Squat Routine 2.0
  2. 3x:
    HAM Hip Mobility Drill
    10 Goblet Squat
    10 KB sumo deadlift with toes against wall

LIFT:

  1. Deadlift: Warm up from empty bar to your working weight
  2. Put on belt.  1 all out set- keep your form in check!
  3. Take about 20% off the bar.  One more all out set!
  4. GRIND:
    (1) 3 Rounds FOR TIME:
    10 Front Squat- looking for a heavy load to make 10 reps hard but doable
    200m sprint
    -REST 5 MINUTES AFTER-
    (2) 5 Minutes AMRAP:
    10 Weighted Lunges
    10 Weighted SIt-ups
    50m Farmer carry with 2 heavy DB's or KB's
Posted on March 28, 2014 .