10 Dislocating Lunges
HAM Hip Mobility Drill
20 KB Swings
- Deadlift: warm up from an empty bar to working weight.
- Put on a belt. One all out set at working weight.
- Military Press & Pendlay Row: brief warm up to about 75-80% of working weight.
- Mil. Press & Pendlay Row: 5x5*
A. 10 Minute EMOM:
40m Sled Push
B. 5 Rounds:
20 Weighted Situps
10 ab wheel or barbell rollouts
30 Second Side Plank Each Side
*You should not need a belt for these