HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
10 KB Clean & Press each arm
- Squat: warm up from empty bar to working weight.
- Put on a belt. One set at working weight.
- Romanian Deadlift: 3x5*
15 Minute AMRAP
200m Run OR 20 Double Unders
10 Overhead press with 2 DB's or KB's
20 KB row each side
*RDL- progress this based on your mobility. You should be letting the weight take a nice deep stretch out of your hamstrings/glutes. If you can reach the floor or darn close with a flat back, you can progress. If not, keep your current weight and focus on deepening the movement.