1.2.15

  1. Military Press & Weighted Chins: warm up from empty bar to working weight.  
  2. One all-out set of each.
  3. Beginning at half of the reps of your "all out" sets, pyramid down.*
  4. Back Squat:warm up from half of your working weight.
  5. One all out set.  Wear a belt.
  6. GRIND: YOUR CHOICE
    A. 10 MINUTES:
    15 SECONDS KB SNATCH
    15 SECONDS REST
    B. 4 ROUNDS:
    400M Run*
    20 Pushups
    8 Chinups 
Posted on December 28, 2014 .