HAM Hip Mobility Drill
SAM Shoulder Mobility Drill
- Bench Press and Pendlay Row: brief warm up to about 75-80% of working weight.
- Do one all out set of each. Then cut your reps in half and pyramid down.
- Deadlift- warm up from 50% to working weight.
- Put on a belt. One all-out set with good form.
A. 10 Minute EMOM:
4 Squat Clean
B. 5 Rounds:
20 Weighted Situps
10 ab wheel or barbell rollouts
30 Second Side Plank Each Side