12.15.14

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
10 KB Clean & Press each arm

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  1. Squat: warm up from 50% to working weight.
  2. Put on a belt.  One set at working weight.
  3. Deadlift: 5x5 resting 1 minute between sets.*
  4. GRIND: 
    15 Minute AMRAP:
    400m Run OR 500m Row
    25 Pushups on DB's
    25 DB rows per side- HEAVY

*Deadlift- this is a medium effort focused on clean crisp form.  

Posted on December 14, 2014 .