11.6.14

Warm-Up:
HAM Hip Mobility Drill
20 Goblet Squat
______________

  1. Squat: starting with empty bar, work up to working weight in sets of 5, adding about 10% each set.
  2. Put on a belt.  Do one all out set at working weight.
  3. Take 30% off the bar.  Do 5 sets of 3, resting 1 minute between sets.
  4. Grind:
    10 Rounds:
    400m Run
    20 KB Lunge
    20 KB Snatch
Posted on November 2, 2014 .