SAM Shoulder Mobility Drill
10 Empty Bar Press
5 Chinups- any grip
- Military Press: starting with empty bar, work up to working weight. Add about 10% each set and use sets of 5. Between sets, 10-20 pull-ups any grip.*
- Put on a belt. Do one all out set at working weight.
- Take about 20% off the bar. 5 sets of 8, supersetted with 10-20 pull-ups between sets.*
- 5.5 Mile Ruck, 50 lbs load