One of the hardest things for a new person is recognizing opportunities and also knowing that there are exercises that are compatible with those opportunities. This problem is what led to the breakdown of the various types of pterrain you’re likely to encounter. That’s what this article seeks to do; give you a general idea [...]
Past Featured
Ptechnical
Basic QM (Quadrupedal Movement)
Since ptossing integrates seemlessly with parkour and free running, and QM is a vital part of PK/FR as well as being an excellent form of physical training,...
Basic Exercise Progressions
Handstands are a great gateway to other exercises.
There are a number of bw exercises that are common–pushups, pullups, situps, squats–these...
Pterrain Analysis
An example of shelving, in this case, a ledge.
One of the hardest things for a new person is recognizing opportunities and also knowing that there are...
Videos
Basic QM (Quadrupedal Movement)
Since ptossing integrates seemlessly with parkour and free running, and QM is a vital part of PK/FR as well as being an excellent form of physical training,...
Ultimate Core: L-Sit Shimmies
In this video, we demo a most amazing and nuclear move for your entire core. That move is called the L-Sit Shimmy, called so because it is a hybrid of...
What is Parkour?
Parkour, or the art of displacement, is a method of movement designed to get from point A to point B in the quickest and most efficient means possible....